*Dead Inside*

Im Stacey and im 15.
*possible trigger warning*


the only thing I’ve learned from vines is that a lot can happen in 6 seconds

15 hours ago with 122,079 notes

panic/anxiety attack




  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

1 day ago with 517,017 notes

“I just feel so dead inside.”

Me pretty much all the time. (via falling-apart-sl0wly)

has 3,289 notes