Im Stacey and im 15.
*possible trigger warning*
the only thing I’ve learned from vines is that a lot can happen in 6 seconds
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
“I just feel so dead inside.”
Me pretty much all the time. (via falling-apart-sl0wly)